Check-in Sunday 9th November.

Had my first and I hope only sliming problem on MONDAY and a PB session on Thursday night. I must learn to eat slowly and to chew, chew, chew. This week I felt like macadamia nuts. OHHHHHH! Bad mistake. Tasted yummy but when I entered them into my database I found they were FULL of FAT. OMG I went over the fat quota quite a few days this week. I am lucky I managed to lose 400gms at that rate. I upped my exercise and managed to get 3 hours of pool work i through the week as well as a night of dancing to a Japanese blues band. Mum died yesterday so I will have a busy week ahead of me. I hope I can hold it all together and stick with my routine. That's all for this time. Bye.