Haven't blogged for awhile, my mum died and it set me in a spin but I am more focussed now. The week of mum's death I ate badly but not over ate, just wrong choices. Since then been tracking well and exercising well. Four mornings a week religiously. I have also ordered a vibration machine to complete my exercise program. Can't wait till it arrives as I have heard they are amazing for toning and working all your muscle groups in a short space of time. I still haven't had a fill and I still do not feel hungry. Well thats about it for today. I have lost 15.4KG now and gone down from size 24 to 18. Yippee

Check-in Sunday 9th November.

Had my first and I hope only sliming problem on MONDAY and a PB session on Thursday night. I must learn to eat slowly and to chew, chew, chew. This week I felt like macadamia nuts. OHHHHHH! Bad mistake. Tasted yummy but when I entered them into my database I found they were FULL of FAT. OMG I went over the fat quota quite a few days this week. I am lucky I managed to lose 400gms at that rate. I upped my exercise and managed to get 3 hours of pool work i through the week as well as a night of dancing to a Japanese blues band. Mum died yesterday so I will have a busy week ahead of me. I hope I can hold it all together and stick with my routine. That's all for this time. Bye.