Hi everyone! Its been a weird week this week. I have gone from liquids to mushies on Thursday dinner-time and craved scrambled eggs with onion bacon and cheese blended together before cooking. I thought a piece of toast would get mushie when I sat the eggs onto it and there it was, the much awaited 1st mushie meal. Well it was good, so good that I was shovelling it in, then came the pain. OMG I had forgotten rule number 1. eat slowly! The toast was having difficulty going down, der! now I remember why we toast bread..... to make it crunchier so it goes down easier. I ditched the soggy toast and waited 10 minutes and took it slowly and enjoyed it immensely.. The next 2 days dinners were mashed potato with garlic, a little pizza sauce and cheese. Wow was that good! Tasted just like the pizza I used to eat although it was in a mushie presentation. That was the night that my husband had pizza for dinner and I didn't crave his at all. I exercised 4 days in the pool for 45 minutes each session, and kept my calories at 1000 or less and YES it paid off. >>>>>I LOST 1.4KGS THIS WEEK, MAKING MY TOTAL 8KGS OR 18LBS SINCE SURGERY<<<<<<<<<<<<<<<<
2 comments:
1.4kg in a week! Well done! Amd its only the begining!
Yayyyy.. good for you. You are on your way now!!!
Julie
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