Sunday 21.9.08

Well here we are again and its weigh in day! Lost 1kg this week making it a total of 7kg or almost 16lbs I am very pleased how things as going. My husband cooked himself lamb steaks the other day and they smelled divine so I took a piece off and sucked the juice out of it to get the flavour and did my usual trick of spitting it out again. I have also been sucking on cheese till it liquifies and goes down followed by a sip of water to help it along and Kraft light smooth peanut butter. I will begin work again tomorrow and that means up at 6am to do an hour in the pool. It will be interesting to see weight results after a week of using up calories in the pool. I will be playing it by ear to see how energetic I get depending on my physical state. Whether I am still weak or sore from surgery. Time will tell. Thats all for today, thanks for your support. Until next week.