Check in 6 months down the track!

Its now 6 months since banding and the state of play so far is:::::::

21.4kg gone

22.6 to go

3 mls in first fill
1 ml in second fill.

Weight is still coming off slowly but I realised that I should get back to tracking and only eating when I am hungry. I just tracked what I had today and it is more than I should have had. 1650 cals. when I was losing weight well I was having between 1000 and 1250 calories.
Still exercising a couple of times a week in the pool and seceral times a week on the vibration plate. I am also doing weights on my arms.